Exercise news 16/10/2007 18:54

Shape - How to spot a bad trainer
October 1, 2007 -- You've done your research and checked her references, but maybe you're still not convinced your new trainer is a true pro. If you suspect you're not ...
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Shape - Our must-have gym shoe
October 1, 2007 -- That icky hair drain aside, we can think of millions of reasons never to brave a gym's shower barefoot. One of them is fungus. But Reebok's Corfu sandal ...
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UIC Center Champions Exercise for People with Disabilities (Newswise)
A UIC research center that studies ways to enhance access and promote exercise among people with disabilities has won a $4.75 million grant from the Department of Education to extend operations another five years.
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Fake Bomb Starts Off Portland Counterterrorism Exercise (Oregon Public Broadcasting)
A fake radioactive bomb went off in Portland Tuesday as part of the largest counterterrorism exercise the nation has ever seen.
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Shape - Expectant moms are fit to exercise
September 1, 2007 -- IF YOU BELIEVE YOUR STAMINA HAS DISAPPEARED ALONG WITH YOUR WAISTLINE, THINK AGAIN Canadian researchers found that regardless of how far along women are in their pregnancies, they can engage in mode
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Stretching out does not prevent soreness after exercise (EurekAlert!)
Studies show that stretching before or after exercise has little or no effect on muscle soreness between half a day and three days later, a team of Cochrane Researchers has found.
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Shape - Get sculpted all over
October 1, 2007 -- shoulder stir Works shoulders, back, chest, core, and butt This move will stir up more than toned arms. "Your upper body does the work by moving ...
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Exercise Helps Older Adults Improve Balance (Newswise)
According to a new review of research, exercise helps people stay steady on their feet in later years, when diminished balance can put older adults at risk for falls.
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Exercise can ease some aspects of chemotherapy (Reuters via Yahoo! News)
For women undergoing chemo for breast cancer, an exercise program doesn't do much to improve their quality of life -- but it can boost their self-esteem, physical fitness, and chemotherapy completion rates.
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Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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